Sports injuries are the most common problem observed among athletes involved in different sports such as football, cricket, badminton, and...
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STRESS CAN HARM YOUR BONES TOO!
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Stress can be caused due to various reasons in our everyday life. Sometimes, when accumulated, this stress may convert to...
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YOGA ASANA – THE BEST WAY TO KEEP YOURSELF FIT & HEALTHY!
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Yoga asana is a form of exercise that is considered one of the most influential and age-old concepts for remaining...
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HIGH-HEELS, BACK PAIN AND KNEE ARTHRITIS – KNOW YOUR FOOTWEAR
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High heels have become an integral part of a modern woman’s wardrobe as they pair well with fashionable dresses and...
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CHRONIC HEALTH PROBLEMS IN OLD AGE
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As you age, your health starts going downhill, and you have to face numerous health issues that are a result...
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SPONDYLOSIS – THE WEAR & TEAR OF THE SPINE
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Spondylosis is the condition of the human body that causes the wear and tear of the spine. This condition leads...
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PREPARING FOR ORTHOPAEDIC SURGERY – TIPS TO AVOID COMPLICATIONS & ANXIETY.
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Orthopaedic surgery is mainly associated with health conditions and diseases affecting human body parts such as the bones, ligaments, muscles,...
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ORTHOPAEDIC HEALTH CHEAT CODES FOR PEOPLE ABOVE 65
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The geriatric population across the world frequently suffers from numerous orthopaedic disorders such as arthritis, osteoporosis, fractures, etc. For instance,...
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TIPS TO PREVENT MUSCLE SPRAINS DURING A WORKOUT
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A sprain is a condition of the human body which is caused due to stretching or tearing of ligaments. The...
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HIGHLY BENEFICIAL ‘GOOD MORNING’ STRETCHES
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Stretching exercises do more than just help your body relax. They energize you, ensuring pain-free functioning of your body. Including...
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