Yoga asana is a form of exercise that is considered one of the most influential and age-old concepts for remaining fit and healthy. Yoga asanas are practised all over the world as they help to keep your body and mind at peace by controlling stress and anxiety. In addition, the art of yoga is further beneficial for increasing flexibility and muscle strength and for improving respiratory functions in our body.

Yoga has been found to be very beneficial for avoiding and mitigating various bone-related pains as well. This includes the pain in your back. Today, most people have been suffering from back pain and here are five yoga asanas that can help you with your back pain:

Shalabhasana: This asana is considered one of the easiest and most effective asanas for relieving back pain. Shalabhasana helps relax back muscle pain, and the posture also helps strengthen the entire back.

Ardha Matsyendrasana: This yoga asana helped improve back pain symptoms, especially in people suffering from lower back problems and slipped discs. This yoga asana needs to be done under expert supervision to relieve back pain.

Dandasana: This asana is beneficial for enhancing posture if practised regularly. Dandasana also proves helpful in treating asthma and sciatica by relaxing the muscles and improving breathing.

Bhujangasana: This type of yoga asana is one of the most popular asanas essential for improving an individual’s overall health. Bhujangasana proves effective for the advancement of spinal nerves and helps in improving bone strength, which relieves back pain and enhances the strength of the spinal cord.

Advasana: This yoga asana, also known as the reverse corpse pose, is the best way to reduce back and shoulder pain. Advasana is also effective in relieving stress and decreasing muscle strain. Further, this asana helps treat frozen shoulders, but it needs expert guidance to allow positive benefits to the human body.

Thus, yoga asanas can be very useful in relieving back pain, keeping your body healthy, and maintaining peace of mind. In addition, this form of exercise results in long-term benefits for all age groups in many ways.