Frozen shoulder – Signs, causes and remedies

Frozen shoulder, also known as Adhesive Capsulitis, is a condition that causes pain and stiffness in the shoulder joint. It typically develops gradually over time and can last for several months or even years.

The main symptoms of frozen shoulder include pain and stiffness in the shoulder joint, which can make it difficult to move the arm. Other signs of frozen shoulder may include a decreased range of motion, muscle weakness, and difficulty sleeping on the affected side. The exact cause of frozen shoulder is not fully understood, but it often develops as a result of injury or trauma to the shoulder, or as a complication of certain medical conditions such as diabetes or stroke. It can also occur as a result of prolonged immobilization of the shoulder joint.

Treatment for frozen shoulder usually involves a combination of physical therapy and pain management techniques. Physical therapy can help to restore range of motion and improve strength in the affected shoulder. Pain management may involve the use of non-steroidal anti-inflammatory drugs (NSAIDs), corticosteroid injections, or other medications. In some cases, surgery may be necessary to release the tightness in the shoulder joint.

There are also several home remedies that may help to alleviate the symptoms of frozen shoulder, such as gentle stretching exercises, heat or cold therapy, and massage. It is important to consult with a healthcare professional before beginning any new treatment or exercise regimen.

In conclusion, frozen shoulder is a painful and debilitating condition that can significantly impact the quality of life. By understanding the signs and causes of this condition, and by seeking prompt medical attention and following a comprehensive treatment plan, individuals with frozen shoulder can often achieve relief from their symptoms and regain their mobility and independence.

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