Cycling – Most common injuries – Causes and Precautions!

Cycling is a popular form of exercise and transportation, but it also carries a risk of injury. As an orthopaedic surgeon, I have treated many cycling injuries, and I would like to share some information about the most common ones and how to prevent them.

One of the most common cycling injuries is road rash – a scraped or abraded wound caused by the skin coming into contact with the ground or another rough surface. This injury usually occurs when a rider falls off their bike and skids across the pavement. It is essential to wear protective gear such as gloves and padded clothing to prevent road rash.

Another common cycling injury is a fracture, which is a break in a bone. Fractures can occur when a rider falls or collides with an object while cycling. It is essential to wear a helmet and maintain proper bike maintenance to prevent fractures.

Overuse injuries, such as tendonitis and bursitis, can also be expected in cycling. These injuries are caused by repetitive stress on specific body parts and can be prevented by using proper cycling techniques and taking regular breaks to stretch and rest.

Other common cycling injuries include knee, lower back, and neck pain. These injuries can be caused by improper cycling posture and can be prevented by using a properly fitted bike and maintaining good posture while riding.

In conclusion, cycling is an excellent form of exercise and transportation, but it is essential to be aware of the potential for injury. By wearing protective gear, maintaining proper bike maintenance, and using proper technique, you can help reduce your risk of injury while cycling. If you experience pain or discomfort while cycling, you must consult a healthcare professional for proper diagnosis and treatment.

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