Blog

When to use an ice pack? and When should one use a heating pad?

The fact that none of us like being in pain is established but still, in our day-to-day lives, we often...
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Bone Density and its effects

What if our bones start to fracture for the simplest of causes, perhaps while performing routine household tasks or engaging...
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Hamstring Injuries – Causes / Precautions / Treatment

If you associate yourself with sports or similar physical activities, hamstring injuries will likely accompany you more often. Hamstring muscles...
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Flatfoot: Implications and Treatment

Have you heard the word ‘Flatfoot’ in some of your conversations with parents or friends? As the name suggests -...
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Knee Pain – When to Seek Help?

Without a doubt, the most commonly searched content on Google would include “Home remedies for stomach ache, knee pain, headache...
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HOW TO AVOID GYM INJURIES?

If you're a regular at the gym, skipping a day could seem like a huge deal. Moreover, when it is...
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FOOTWEAR AND HEEL PAIN

Do you wear sneakers while you work out, flip-flops at home, and fancy heels and shoes when you go out?...
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COMPETITIVE SPORTS & INJURIES IN CHILDREN

Sports and children are inseparable, whether at school, home or on the playground. And whynot?Because, by far, outdoor games and...
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SHOULDER PAIN AND IT PROFESSIONALS

As the pandemic has brought us closer to our homes and families, it has also got us closer to shoulder,...
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COMMON TYPE OF KNEE INJURIES OBSERVED AMONG THE ELDERLY

It would be comfortable and really convenient if you had your knees for almost any form of everyday movement like...
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