Blog

HIGHLY BENEFICIAL ‘GOOD MORNING’ STRETCHES

Stretching exercises do more than just help your body relax. They energize you, ensuring pain-free functioning of your body. Including...
Read More

BUILDING THE BEST BONES IN YOUR CHILD.

A child’s mind is like a sponge that soaks up everything. A child’s body, however, is a cornerstone of building...
Read More

POST FRACTURE CARE GUIDE

Pain is the reaction of your body to any injury. Pain related to fractures in your bones can be acute,...
Read More

COVID-19 PRECAUTIONS- AND POST- CARE

The pandemic has taken us all in its grasp and we need to be more careful about our health today...
Read More

EATING HABITS AND BONE HEALTH

Healthy bones & muscles form a strong foundation for a healthy body. Eating habits and bone health are more closely...
Read More

LOWER BACK PAIN – PREVENTION AND CARE

Our lower back region, also known as the lumbar region, is highly susceptible to pain and injuries. It also carries...
Read More

THE SIGNS OF POOR MUSCLE HEALTH

Our body has a way of telling us if some of its parts aren’t functioning adequately. The same holds true...
Read More

5 EXERCISES FOR STRONG AND HEALTHY BONES

An active life not only keeps you fresh and energetic throughout the day, but also ensures your overall health. We...
Read More

DOES OSTEOPOROSIS AFFECT WOMEN MORE ?

Osteoporosis is a condition that results in thinning of bones, making them weaker over time and more brittle. Bones in...
Read More

THE RELATIONSHIP BETWEEEN YOUR BODY WEIGHT AND ORTHOPADIC HEALTH

Obesity or excess body weight is usually linked to many health issues, such as high blood pressure, diabetes, etc. It...
Read More
1 2 3 4


Latest Posts

{"speed":"500","height":"400","pause":"2000"}