Blog

The causes of chronic lower back pain and its treatment

Chronic lower back pain is a common condition that can significantly impact quality of life. Here are some of the...
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Essential tips for sound bone health

Bone health is essential to maintaining an active and healthy lifestyle. Bones provide the framework for the body, protect internal...
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Frozen shoulder – Signs, causes and remedies

Frozen shoulder, also known as Adhesive Capsulitis, is a condition that causes pain and stiffness in the shoulder joint. It...
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Must-do exercises for adults over the age of 35

I often work with patients of all ages and fitness levels. One common question I get from patients is what...
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Cycling – Most common injuries – Causes and Precautions!

Cycling is a popular form of exercise and transportation, but it also carries a risk of injury. As an orthopaedic...
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The most common injuries in Tennis and their causes and precautions

Tennis is a popular racquet sport that is enjoyed by millions of people around the world. However, like any other...
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Must-do exercises up to the age of 25

Regular exercise is important for maintaining good health and preventing various medical problems, including obesity, heart disease, and osteoporosis. Specific...
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4 simple ways to avoid pack pain in working professionals

I often see patients who are experiencing back pain due to the demands of their job. For working professionals, back...
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FITNESS FUNDAS FOR TEENAGERS!

The sight of Messi or Ronaldo deftly dribbling the ball, dodging the defenders and cruising swiftly from one end of...
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BE MINDFUL OF YOUR BACK!

6 simple tips for working professionals to avoid back pain. I have got your back! These reassuring words give so...
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