A sprain is a condition of the human body which is caused due to stretching or tearing of ligaments. The...
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HIGHLY BENEFICIAL ‘GOOD MORNING’ STRETCHES
May 26, 2021
Stretching exercises do more than just help your body relax. They energize you, ensuring pain-free functioning of your body. Including...
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BUILDING THE BEST BONES IN YOUR CHILD.
May 26, 2021
A child’s mind is like a sponge that soaks up everything. A child’s body, however, is a cornerstone of building...
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POST FRACTURE CARE GUIDE
May 26, 2021
Pain is the reaction of your body to any injury. Pain related to fractures in your bones can be acute,...
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COVID-19 PRECAUTIONS- AND POST- CARE
April 22, 2021
The pandemic has taken us all in its grasp and we need to be more careful about our health today...
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EATING HABITS AND BONE HEALTH
April 22, 2021
Healthy bones & muscles form a strong foundation for a healthy body. Eating habits and bone health are more closely...
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LOWER BACK PAIN – PREVENTION AND CARE
March 23, 2021
Our lower back region, also known as the lumbar region, is highly susceptible to pain and injuries. It also carries...
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THE SIGNS OF POOR MUSCLE HEALTH
March 16, 2021
Our body has a way of telling us if some of its parts aren’t functioning adequately. The same holds true...
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5 EXERCISES FOR STRONG AND HEALTHY BONES
February 25, 2021
An active life not only keeps you fresh and energetic throughout the day, but also ensures your overall health. We...
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DOES OSTEOPOROSIS AFFECT WOMEN MORE ?
February 25, 2021
Osteoporosis is a condition that results in thinning of bones, making them weaker over time and more brittle. Bones in...
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