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CHRONIC HEALTH PROBLEMS IN OLD AGE

August 18, 2022
As you age, your health starts going downhill, and you have to face numerous health issues that are a result...
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SPONDYLOSIS – THE WEAR & TEAR OF THE SPINE

August 16, 2022
Spondylosis is the condition of the human body that causes the wear and tear of the spine. This condition leads...
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PREPARING FOR ORTHOPAEDIC SURGERY – TIPS TO AVOID COMPLICATIONS & ANXIETY.

August 16, 2022
Orthopaedic surgery is mainly associated with health conditions and diseases affecting human body parts such as the bones, ligaments, muscles,...
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ORTHOPAEDIC HEALTH CHEAT CODES FOR PEOPLE ABOVE 65

August 16, 2022
The geriatric population across the world frequently suffers from numerous orthopaedic disorders such as arthritis, osteoporosis, fractures, etc. For instance,...
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TIPS TO PREVENT MUSCLE SPRAINS DURING A WORKOUT

August 16, 2022
A sprain is a condition of the human body which is caused due to stretching or tearing of ligaments. The...
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HIGHLY BENEFICIAL ‘GOOD MORNING’ STRETCHES

May 26, 2021
Stretching exercises do more than just help your body relax. They energize you, ensuring pain-free functioning of your body. Including...
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BUILDING THE BEST BONES IN YOUR CHILD.

May 26, 2021
A child’s mind is like a sponge that soaks up everything. A child’s body, however, is a cornerstone of building...
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POST FRACTURE CARE GUIDE

May 26, 2021
Pain is the reaction of your body to any injury. Pain related to fractures in your bones can be acute,...
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COVID-19 PRECAUTIONS- AND POST- CARE

April 22, 2021
The pandemic has taken us all in its grasp and we need to be more careful about our health today...
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EATING HABITS AND BONE HEALTH

April 22, 2021
Healthy bones & muscles form a strong foundation for a healthy body. Eating habits and bone health are more closely...
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