I often work with patients of all ages and fitness levels. One common question I get from patients is what exercises they should do to stay healthy and fit. For adults over 35, specific exercises are crucial for maintaining good physical health and preventing injuries.

First, adults must incorporate strength training exercises into their routines. These exercises can include weight lifting, bodyweight exercises such as push-ups and squats, and resistance band exercises. Strength training is important for building and maintaining muscle mass, which can help to prevent falls and injuries as we age.

Cardio exercise and stretching routines are also crucial for maintaining good physical health. This can include activities such as running, cycling, and swimming. Cardio exercise helps to improve heart and lung function and can also help burn calories and maintain a healthy weight.

In conclusion, adults under 35 should include a mix of strength training, cardio, stretching and flexibility, and balance and coordination exercises in their fitness routine. By doing so, they can help to maintain good physical health and prevent injuries as they age. As always, it is essential to consult with a healthcare professional before starting any new exercise program.