Shoes play a large role in keeping your feet, lower back and several other bones in your body healthy. A right shoe can keep you comfortable and safe from injuries. While a footwear that is either too tight or too loose, or doesn’t provide sufficient support can increase your pain and cause injuries.

Your footwear doesn’t just provide cushioning and comfort, it supports your foot. Certain shoes also absorb the sudden jerks received by the body.

So what happens if your footwear isn’t right for you? It may cause additional stress on your bones as well as contribute to the ongoing injuries.

The chances of an accident increase if your footwear isn’t rightly suited for the activity you are performing.
It can contribute to several sport injuries like the Achilles tendon, shin splints as well as knee & lower back pains.
In case of Arthritis or pain in your joints, ankle, knee, hips or back, a wrong footwear choice can increase the damage.
Your footwear changes the way you walk. The support it offers to your feet and body decides how the body moves ahead.
Footwear like high heels or the ones with hard soles can sometimes directly affect your back and aggravate joint pains

A thing as simple as your choice of footwear may affect the injuries and pains in your muscles and bones. Little things and habits will always go a long way. So, adopt the right ones and stay active!