As we all know, when it comes to overall well-being, nutrition plays a pivotal role in our lives. A well-balanced...
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Crucial Role of Stretching in Preventing Orthopaedic Injuries
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Maintaining optimal physical health involves more than regular exercise and a balanced diet. Proper stretching is an often-overlooked aspect that...
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The causes of chronic lower back pain and its treatment
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Chronic lower back pain is a common condition that can significantly impact quality of life. Here are some of the...
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Essential tips for sound bone health
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Bone health is essential to maintaining an active and healthy lifestyle. Bones provide the framework for the body, protect internal...
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Frozen shoulder – Signs, causes and remedies
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Frozen shoulder, also known as Adhesive Capsulitis, is a condition that causes pain and stiffness in the shoulder joint. It...
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Must-do exercises for adults over the age of 35
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I often work with patients of all ages and fitness levels. One common question I get from patients is what...
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Cycling – Most common injuries – Causes and Precautions!
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Cycling is a popular form of exercise and transportation, but it also carries a risk of injury. As an orthopaedic...
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The most common injuries in Tennis and their causes and precautions
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Tennis is a popular racquet sport that is enjoyed by millions of people around the world. However, like any other...
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Must-do exercises up to the age of 25
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Regular exercise is important for maintaining good health and preventing various medical problems, including obesity, heart disease, and osteoporosis. Specific...
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4 simple ways to avoid pack pain in working professionals
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I often see patients who are experiencing back pain due to the demands of their job. For working professionals, back...
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