Blog

  1. Home
  2. Blog

Post Image

Essential tips for sound bone health

March 16, 2023
Bone health is essential to maintaining an active and healthy lifestyle. Bones provide the framework for the body, protect internal...
Read More
Post Image

Frozen shoulder – Signs, causes and remedies

March 8, 2023
Frozen shoulder, also known as Adhesive Capsulitis, is a condition that causes pain and stiffness in the shoulder joint. It...
Read More
Post Image

Must-do exercises for adults over the age of 35

February 28, 2023
I often work with patients of all ages and fitness levels. One common question I get from patients is what...
Read More
Post Image

Cycling – Most common injuries – Causes and Precautions!

February 8, 2023
Cycling is a popular form of exercise and transportation, but it also carries a risk of injury. As an orthopaedic...
Read More
Post Image

The most common injuries in Tennis and their causes and precautions

January 30, 2023
Tennis is a popular racquet sport that is enjoyed by millions of people around the world. However, like any other...
Read More
Post Image

Must-do exercises up to the age of 25

January 16, 2023
Regular exercise is important for maintaining good health and preventing various medical problems, including obesity, heart disease, and osteoporosis. Specific...
Read More
Post Image

4 simple ways to avoid pack pain in working professionals

January 6, 2023
I often see patients who are experiencing back pain due to the demands of their job. For working professionals, back...
Read More
Post Image

FITNESS FUNDAS FOR TEENAGERS!

December 28, 2022
The sight of Messi or Ronaldo deftly dribbling the ball, dodging the defenders and cruising swiftly from one end of...
Read More
Post Image

BE MINDFUL OF YOUR BACK!

December 7, 2022
6 simple tips for working professionals to avoid back pain. I have got your back! These reassuring words give so...
Read More
Post Image

When to use an ice pack? and When should one use a heating pad?

November 28, 2022
The fact that none of us like being in pain is established but still, in our day-to-day lives, we often...
Read More
1 2 3 4 … 8


Latest Posts

{"speed":"500","height":"400","pause":"2000"}