A sprain is a condition of the human body which is caused due to stretching or tearing of ligaments. The main symptoms of muscle sprain include sudden pain during muscle contraction, swelling and bruising of muscles, loss of strength, muscle weakness, etc. 

Muscle sprains are generally observed in athletes or sportspersons. However, the people involved in lifting heavy loads and those who have started a new sport or working out in the gym also suffer from muscle sprains. The most common treatment for mild muscle sprains is applying ice to the affected body part. However, if there is a serious or persistent injury, one must consult a specialist or a physician for appropriate medication. 

Points to remember for preventing muscle sprains during a workout:

• Perform proper warm-up for at least 5 to 10 minutes before your workout.
• Start with a low-intensity workout rather than a rigorous workout to avoid pain in the muscles and ligaments.
• Switch your training regime daily to strengthen your muscles and improve overall workout performance.
• Doing a workout under proper expert guidance will help avoid serious injuries, especially if you are a beginner or starting your training after a long time.
• Consume a well-balanced diet that includes proteins and other nutrients at regular intervals before and after your workout.
• Keep your body properly hydrated during a workout, as drinking water helps in enhancing brain functions and prevents the occurrence of injuries.
• Wear comfortable clothing and proper footwear during your workout, as this will not restrict your movements while exercising.
• Take appropriate rest after every 3 to 5 workout days to refresh your body and mind. Giving rest to your body is very important to rebuild your muscle strength and suppress injuries.

Following the above-mentioned guidelines during workouts will help prevent the occurrence of muscle sprains and increase muscle endurance.