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5 EXERCISES FOR STRONG AND HEALTHY BONES

An active life not only keeps you fresh and energetic throughout the day, but also ensures your overall health. We all know that the benefits of regular exercises are numerous. But there are some specific exercises that help strengthen your bones more. Include a few or all of these in your weekly workout schedule and enjoy the benefits for a lifetime.

Yoga:
Yoga not only makes your body flexible and helps improve breathing techniques, it is also known to increase the mineral density of your bones. It helps build the bone strength in joints that are most vulnerable – spine, hips and wrists. Differest aasanas help you stretch and maintain the health of almost every little muscle and bone of your body.
Racquet sports:
Racquet sports like tennis, badminton and squash include continuous movement of your shoulder, arm, wrists and legs. Alongside, these twists and movements also make sure that you are working with your hips and spine and running around all the time. They are proven to be some of the best exercises for your bones.

Brisk Walking:
While running may prove to be a lot of stress for some people’s knees, brisk walking, or slow jogging, is an exercise apt for the body. It helps you lose weight, stay fit and improves your bone health by providing necessary movements to the joints.
movements to the joints.

Strength Training:
Strength Training, or Weight training, helps you stretch and stress the sequence of muscles and bones. Working on different machines or weights will help tone your body while improving your bone strength tremendously.

Dance:
A dancer or not, you can always practice various moves that will get your herat pumping. With various forms of workout dances trending today, like Zumba and Aerobics, you can make your exercise routine much more interesting with these. Dance to your favourite songs, while building and strengthening your bones!

movements to the joints.

Strength Training:
Strength Training, or Weight training, helps you stretch and stress the sequence of muscles and bones. Working on different machines or weights will help tone your body while improving your bone strength tremendously.

Dance:
A dancer or not, you can always practice various moves that will get your herat pumping. With various forms of workout dances trending today, like Zumba and Aerobics, you can make your exercise routine much more interesting with these. Dance to your favourite songs, while building and strengthening your bones!

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