Many people avoid exercise when they have joint pain, thinking it will only make things worse. But the truth is that the right kind of exercise can actually protect your bones and joints.

Movement improves flexibility, strengthens muscles, and reduces stiffness. In fact, staying inactive may increase your pain over time. Let’s bust the biggest myth- Exercise damages weak joints.

In fact, light activities like walking, swimming, or yoga support joint health and protect from osteoporosis and arthritis in the following ways. These activities:

• Improve blood circulation
• Reducing inflammation
• Lower the risk of serious conditions
• Keep joints flexible

Think of your joints like hinges. If they’re never used, they rust and become stiff. Regular, gentle movement is like oil that keeps them working smoothly.

Of course, choose the exercise that suits you the best.

If you have mild pain, it’s best to consult a trusted doctor or a physiotherapist. They can suggest suitable exercise routines that match your needs and abilities. Consistent daily movement can go a long way in keeping your bones strong and your body more active at any age.