What Is Pre-operative Physiotherapy

Before undergoing knee surgery, your doctor may recommend pre-operative physiotherapy—often called “prehab.” This tailored program of exercises and therapies is designed to prepare your body for surgery, much like warming up before a marathon.

Why Is It Important?

Prehab helps you enter surgery in the best possible shape and often leads to a faster, smoother recovery. It improves joint flexibility, builds muscle strength, and boosts your confidence before the procedure.

Who Should Consider Prehab?

Prehabilitation is particularly beneficial for individuals scheduled for orthopaedic procedures such as joint replacements or ligament reconstructions.

You should consider prehab if you:

• Have limited joint mobility or stiffness
• Feel weak or unsteady while walking
• Are anxious about post-surgical pain
• Want to accelerate your recovery
• Aim to reduce your hospital stay

Even a short prehab program can make a significant difference. If you or a loved one is preparing for surgery, don’t overlook this crucial step. Prehab is not just preparation—it’s prevention.