The geriatric population across the world frequently suffers from numerous orthopaedic disorders such as arthritis, osteoporosis, fractures, etc. For instance, a World Health Organization (WHO) report states that approximately 1.71 billion people worldwide suffer from musculoskeletal conditions. Musculoskeletal conditions such as sprains, strains, and fractures may occur suddenly and limit your body movements and the ability to work.

Some common tips to avoid orthopaedic disorders in adults above 65 include:

• Walking on a daily basis:

One of the significant factors concerning the aged population is the limitations to their body movements. The best way to stay fit is to walk daily. Walking on a daily basis keeps your bones and joints healthy and improves your energy levels. As a result, orthopaedic problems can be prevented if walking becomes a part of your daily routine.

• Maintaining appropriate body weight:

The most common problem faced by aged people is obesity. Obesity is likely to increase the chances of developing osteoarthritis by 36%. In addition, being overweight may also lead to muscle weakness and increased accidents among aged people. The best solution to overcome obesity is to eat a well-balanced diet that includes lean meats and poultry, fish, eggs, tofu, nuts, milk, yoghurt, etc. Thus, taking calcium and Vitamin D supplements after consulting your doctor and eating healthy meals will help maintain body weight and prevent orthopaedic issues.

• Practising Yoga:

Yoga is one of the oldest forms of exercise practised worldwide by people from all age groups. Yoga helps strengthen and stretch the muscles and relieves back pain. In addition, yoga helps to improve your immunity and heart health. Hence, yoga proves beneficial in reducing orthopaedic problems such as muscular strains, arthritis, etc.  

Following the above-mentioned tips will help avoid orthopaedic problems for people over 65 and maintain a healthy lifestyle.