For years, we have been told to stop cracking our knuckles due to the fear of getting arthritis. Rest assured. That’s just a myth. Studies have shown no connection between knuckle cracking and arthritis.

What makes the cracking sound?

A non-surgical treatment might work as well as surgery. Personalised care also plays a significant role. Your age, lifestyle, health conditions, and recovery goals are important factors. What works for one patient may not be the best for you. A treatment plan tailored to your needs boosts your confidence and improves long-term results.

Does cracking cause arthritis?

Cracking the knuckles is harmless. It does not cause arthritis. The real causes of arthritis are ageing, genetics, previous joint injuries and sometimes autoimmune conditions.

Precaution is important

Still, if you feel pain, swelling, or stiffness while cracking, you should check with a doctor. If it’s just the sound, there’s nothing to worry about. So, the next time someone scolds you for your knuckle-cracking habit, share the facts: it isn’t enjoyable, yes, but not arthritis-causing.

Let’s bust a myth that’s been around for generations.

We’ve all been scolded: “Stop cracking your knuckles—you’ll get arthritis!”
Truth? That’s a myth. Studies show no link between knuckle cracking and arthritis.

So what’s behind the “pop”?

• It’s called crepitus—the harmless release of gas bubbles in your joint fluid.
• Sometimes, it’s just ligaments or tendons moving.

But here’s the catch:
If cracking comes with pain, swelling, or stiffness, it’s time to see a doctor. Otherwise, it’s just a quirky habit (annoying to some, yes, but not dangerous!).

Takeaway: Next time someone warns you about arthritis while you crack your knuckles, share the science—it’s safe, but maybe keep it down at the dinner table.