Winter weather is pleasant and refreshing. However, for senior citizens, joint pain often worsens in winter because the cold makes muscles and joints stiff, causing more discomfort. Stiffened joints also lead to a higher risk of injuries.   

Here are some essential orthopaedic precautions seniors should follow during the winter months:

• Keep yourself warm and protected. Layer up with warm clothing, especially around the knees, hips, and shoulders.
• If you are indoors, stay mobile and active. Seniors should engage in light indoor exercises like stretching, yoga, or walking to maintain flexibility.
• Ensure you are wearing sturdy, non-slip footwear. It will prevent falls, which are more common in winter due to wet or slippery conditions.
• Dehydration can also lead to joint pain. Drink plenty of water, even if you don’t feel thirsty.
• Maintain a healthy and balanced diet. Maintain a well-balanced diet. Incorporate meals high in vitamin D and calcium.
• If joint pain increases, consider seeing a physical therapist.

These precautions can help seniors enjoy the winter months comfortably and maintain good mobility.